Out with the new, In with the old!
You know the Stephen King adage ‘Sooner or later everything old is new again!’. This certainly seems to be true with health and wellness practices from around the world these days.
While some cultures hold on to a certain ritual or trend through the ages, others died out only to be resurrected again years later because new scientific research is backing up ancient wisdom and making it more acceptable in mainstream lifestyles. ‘Trend’ is perhaps not the right word for these customs and ways of life, but a lot of people just follow things without even known the what, why and how.
We have rounded up some of the most popular health and wellness practices innate to certain countries or cultures that we can implement in our daily lives along with the reason behind why they are important.
From mindful eating to herbalism to forest bathing, Ayurveda and beyond, there is so much wisdom and truth to the traditions of some of the ancient cultures of the world.
Download the FREE PDF that details these practices with practical tips to incorporate them in your lives.
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